Jasmine flower green tea is rich in history, calming and fragrant. It is more than just a morning flavorful beverage; it is an essential part of your daily wellness routine. The floral scented blend has a delicate aroma of jasmine blossom that provides a smooth flavour and the health benefits of green tea. A single cup of jasmine leaf green tea is a source of relaxation and revitalisation.
If you are looking to improve your daily wellness ritual and add antioxidants to your daily routine, then here are 5 reasons Jasmine tea is good for you and why you must add a cup to your daily routine.
- Packed with Powerful Antioxidants
Jasmine flower green tea is packed with potent antioxidants which help protect the cells from free radical damage. Catechins such as EGCG (Epigallocatechin gallate) support your immune system and fight oxidative stress. Those who drink jasmine green tea regularly have a low risk of developing chronic disease. Moreover, it also improves the body’s ability to naturally repair and rejuvenate itself. It is one of the best ways to support long-term wellness.
- Supports Mental Clarity and Stress Relief
The most popular benefits of Jasmine flower Green Tea is that it helps to calm down any mind. It helps in the reduction of anxiety, improves mood and improves our emotional well-being. Even inhaling the floral aroma of Jasmine green tea sends a signal to the brain to activate relaxation response.
Adding the natural L-theanine with other diet components helps to promote mental focus. It is also one of the best ways to promote mindfulness, and calm for the rest of the day.
- Promotes Heart Health
Drinking Jasmine green tea regularly helps to improve cardiovascular health. The antioxidants in Jasmine green tea help in reducing LDL (bad cholesterol) and increasing HDL (good cholesterol). At the same time, it supports normal blood pressure and circulation.
Additionally, Jasmine’s natural anti-inflammatory properties help in reduction of heart related conditions. It is a choice that is best for your taste buds and arteries.
- Aids in Weight Management and Digestion
If you are looking for a natural method to improve metabolism, then Jasmine green tea is your best option. Jasmine green tea leaves help to improve fat burning and digestion. The caffeine and catechins in this tea blend help in the improvement of metabolic rate, assisting your body to efficiently utilise energy throughout the day.
Jasmine green tea leaf also helps to promote a healthy digestive system. It reduces symptoms of bloating, making it an ideal drink to have right after meals. It reduces the need to have extreme diets or exercise. All you need is a gentle yet effective boost from nature.
- Supports Healthy, Glowing Skin
Jasmine tea is nothing less than a beauty elixir. It’s a powerful antioxidant that provides protection against inflammation, ageing. Those who drink Jasmine tea leaves regularly claim that it reduces symptoms of acne and other skin conditions. Moreover, it also helps balance the production of sebum on the skin.
Jasmine flowers have their own magic too; they help to calm irritated skin and boost hydration on a cellular level. For all beauty enthusiasts, drinking Jasmine tea leaves is highly beneficial as it gives you a natural glow that lasts.
Choosing the Right Jasmine Tea Matters
Jasmine green tea leaves are not of the same type. If you want to experience maximum benefits, then you must select a premium loose leaf blend. This unique tea leaf blend is made from real Jasmine blossoms and high-quality leaves.
How to Brew the Perfect Cup of Jasmine Green Tea
If you wish to unlock the complete benefits of Jasmine flower green tea, it is important to brew it with perfection. Here are a few tips
- Water temperature: You must use water temperature at around 75–80°C (167–176°F). Boiling water destroys the flavour of the Jasmine Green tea leaves.
- Steeping time: Steep the Jasmine green tea leaves for at least 2–3 minutes. If you oversteep the tea leaves, they become bitter and unflavorful.
- Quantity: You must add about 1 teaspoon of loose jasmine tea leaves per cup.
- Optional: If you want to make your cup of jasmine tea leaf more flavorful, then you must add honey or a lemon slice.
Final Thoughts
A cup of Jasmine green tea is a flavorful wellness powerhouse that is beneficial for your physical and mental health, including your mind and metabolism. Whether you are looking for mental peace, glowing skin and a healthy daily habit, the tea offers you all of these and more with elegance and ease.