Losing a relative is one of life’s most difficult experiences. Whether the passing was expected or sudden, the days and weeks that follow will be a blur of emotions, paperwork, and urgent decisions. You may find yourself caught between waves of grief and a seemingly endless list of practical responsibilities. It’s essential to give yourself time, seek help, and take each step as it comes. This guide walks you through how to manage the emotional, practical and legal aspects of this difficult period so you don’t have to face it alone.
Coping with grief after loss
The process of grieving doesn’t follow a neat timeline. You might feel numb, sad, and even angry. There’s no right ‘way’ to grieve, but it does help to talk with close friends, support groups, or professionals. What matters is sharing your feelings. It doesn’t have to be complicated or time-consuming – even simple acts like writing down memories of your loved one, taking walks, or setting small goals for overwhelming tasks, can ground you.
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