Raising children is challenging and so is being a psychotherapist. Balancing these roles simultaneously requires remarkable inner strength and adaptability. You may find yourself navigating complex client issues during the day and then switching to responsibilities at home in the evening, such as handling tantrums or helping with homework. It’s normal to feel stretched thin or even question your effectiveness. However, with practical strategies and a compassionate approach to your limitations, it’s possible to thrive in both roles with authenticity and fulfilment.
Don’t demand perfection
Continue reading “How to build resilience as a therapist and a parent”