It’s not always easy to get to sleep, even in your bed at home. There are ways to help your sleep along of course, such as limiting caffeine, retiring at the same time each night, enjoying a clean bedspread in a cool well-ventilated environment, and if you need to, wearing memory foam earplugs or an eye mask.
But what about when you’re traveling? Well, you might have had an espresso in the afternoon to enjoy your trip with a more alert mindset. Or you may have gone to bed later than usual. You’re also in a new environment, which means our brains don’t sleep as deeply than somewhere we’re settled and feel safe in.
Are there ways to subvert this? Of course, keeping to your sleep tenets is a good idea. But being realistic, it’s important to find a way to relax on our own terms. Let’s discuss how to do that, even while traveling, perhaps in a new bed each night.
Continue reading “Do You Struggle With Sleeping When Traveling? Try This”
