Can we make an open-air aggregate about women’s love for exploring the outdoors? There are various reasons why women are hiking more, in groups or solo.
These include a love for nature, financial independence, and a desire to reconnect with themselves. In a general study shared by Statista, Americans of all income groups enjoyed hiking or backpacking in 2024.
The differences between high and low-income groups were negligible. As spending time in nature becomes a way of life for many, those new to it generally begin with low-elevation trails. Are you a female backpacker ready to explore the great flatlands?
If yes, then let us help you onward on your journey. Read this article to discover five useful backpacking tips for traversing low-elevation trails as a woman.
Choose the Right Clothes and Footwear
If we were talking about mountain hiking trails, you would undoubtedly require one or two layers of merino wool garments. If you’re heading out during the winter time, you still might require even on low-elevation trails.
In the summers, flatland trails call for quick-drying fabrics and a comfortable fit. Your clothes should be tight enough to offer the support you need. For instance, a well-fitted sports bra makes it easier to jog, run, or jump without discomfort.
However, the garments must be loose enough to be breathable. They should not be restrictive in any way. Moreover, you can still carry a few layers just to adjust according to the weather conditions.
The same principle applies to footwear. Boots are your trusty companions for winter trails. They will provide the warmth you need along with waterproofing and ankle support. During summer, your feet need room to breathe and stay cool.
Consider investing in a good pair of barefoot sandals. According to Rutsu Barefoot, you may even find options that provide enough traction for slippery and rocky trails. The flex and grip offered by such sandals work well for uneven low-elevation terrain.
You may be able to find water-friendly variants that are ideal for hiking in damp conditions. If this has sparked your interest, click here to shop stylish and comfortable barefoot sandals for women. Discover a whole new style that is adjustable and durable for your warm-weather adventures.
Plan the Route
It is true that hiking and trekking are activities that can be planned all around the year. Your choice of a low-elevation trail is ideal for winter, given the benefits of greater trail visibility, less snowfall risks, and milder temperatures.
Still, do not just embark on your journey without proper planning. The UK has plenty of low-elevation trails that can help a backpacker keep up with the British weather. These include Hadrian’s Wall, Arthur’s Seat, Catbells, and the rugged Old Man of Storr.
If your route would stay in the US, there are an equally umpteen number of flatland trails to choose from. Crown Point Historic Site, East of Aspen Trail, and Ebey’s Landing Trail are just a few examples. No matter which area or trail you choose, understand its route on the map.
Flatland trails are popular among women for being easily navigable. However, there may be some potential hazards or difficulties along the way. It never hurts to research the trail, including its length, possible changes in terrain, and more.
Based on your findings, you can pack essentials like water, snacks, a first-aid kit, and electronic devices. Do carry along a map and a reliable GPS device to keep track of your route.
Stay Hydrated
Did we just discuss water and snacks? They deserve a separate mention because of how important it is to stay hydrated and energetic on your trail.
To many women, this may be a little odd since isn’t that supposed to be the advice high-peak backpackers give to flatlanders? The truth is even low-elevation trails require proper hydration because of sweat loss.
Whether you’re climbing up or walking along relatively even terrains, your body will lose sweat and energy levels. This means you must replenish fluids as often as you can. Have small but consistent sips as you move forward in your journey.
Throughout your trek, you should consume at least two to three liters of water. Similarly, you must carry energy-dense snacks to replenish your energy levels quickly. It’s equally important to mention here that not everybody burns calories the same way.
According to Everyday Health, this will depend on various factors like body weight, muscle mass, and age. Also, women tend to burn fewer calories while at rest or during exercise (which includes hiking). This means you may not require as many snacks as your male counterpart but it’s always better to be safe than sorry.
In case of any chronic health conditions or age, just consult with your physician before planning a backpacking trip. They will help you understand your unique concerns along with ways to address them for a comfortable trek.
Use Important Hiking Techniques
Again, don’t let the term ‘low-elevation’ trail fool you. Even then, most hiking trails involve sudden and consistent changes in terrain and many are pretty long. This means you need to stay prepared with proper hiking techniques.
Let’s look at some techniques that will help you complete your trip successfully –
- Always start with a light warm-up. This may include a walk that awakens your muscles or a few stretches that improve flexibility and prevent soreness.
- Do not be in a hurry. Many women start their trek in high spirits and larger strides only to end up prematurely exhausted. Yes, we used the word ‘prematurely’ because starting with excessive force wears down the body sooner. Instead, maintain a relaxed and steady pace that includes breaks whenever needed.
- You also need to maintain a good posture for a successful low-elevation hike. Your core should be engaged as the shoulders are relaxed and the back is straight. Keep your chin parallel to the ground, being careful to avoid leaning forward or backward. You can also use hiking poles for added stability.
- At all times, be hyper-aware of your surroundings. Always have an eye on the trail markings and do not venture into forbidden territories even out of curiosity. Carry along a map to keep yourself on the right route.
- Finally, know your strengths and limitations. If the trail seems to be getting too difficult to navigate or its conditions are challenging, never hesitate to turn back.
Prioritize Safety
Any travel plans should make room for safety. This must be the most important consideration before a backpacking route is selected. In case your trek is flexible, plan it with a couple of trusted friends or family members.
This way, everyone can enjoy each other’s company while exploring the wonders of the natural world. If you’re interested in going solo, that’s not an issue but you must take special safety precautions, as listed below.
- If you’re not a hardcore backpacker, do not embark on a 20-mile country trail. Instead of being a superwoman, focus on making the most of your abilities and energy. You can work your way up to a longer hike.
- Always carry an extra layer of clothes despite what the weatherman (or woman) announces.
- Let everyone you trust know about your plans. Your friends and family should have clear info about your specific plans, alternative routes, the day and time you plan to return, etc.
- Enjoy a little extra security by bringing along a dog. However, it would only be possible across dog-friendly trails and you must always keep their leash on at all times.
- Consider investing in a hiking satellite communicator if you are a true explorer at heart.
To encourage you on your journey, let’s mention the daring two-year hike across the US that Briana DeSanctis completed in February 2024. She is also the first woman to have completed the American Discovery Trail.
Perhaps you’re not planning on a coast-to-coast journey. Let this be your cue and encouragement that even solo hiking as a woman is fun and full of pleasant surprises. Just follow the tips we just discussed and take over the flatland trails waiting to be explored.