Dehydration occurs when the body loses more fluids than it receives. As water is essential for many processes in the body, like regulating temperature, lubricating joints, and removing waste, suffering from dehydration for any period can be a serious cause for concern. 

Dehydration in the elderly can be even more of a worry. With age, the body faces a higher risk of complications related to reduced kidney function, diminished mobility, and underlying health conditions. This means it’s important to know the signs of dehydration in the elderly.

Read on to learn all you need to know about spotting symptoms of dehydration in the elderly, preventing health complications related to dehydration, and maintaining healthy water habits. 

What Causes Dehydration in the Elderly?

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Getting the best from a walking holiday in the UK means having the right equipment and supplies at your disposal. This will help to ensure that your experience is as comfortable as possible, and that you have the support you need to enjoy yourself while you’re on a hike.

Clothing Essentials

In the UK, the weather is notoriously difficult to predict. This might be particularly so if you’re going to be hiking up exposed ridges, and through other kinds of hostile terrain.

Wearing the right clothing can ensure that you’re protected against the wind, while still getting enough air circulation that you aren’t going to turn into a sweaty mess as you make a challenging ascent. This might mean packing a base layer that wicks up moisture, a mid-layer that keeps you warm, and an outermost layer that repels rainwater, while keeping you protected from the wind.

Of course, the most important part of your wardrobe is going to be a high-quality pair of walking boots. Walking boots for men come in many different shapes and sizes. Pick one that’s right for you, and make sure that you have plenty of replacement laces to hand.

Continue reading “The Ultimate Family Packing List for a UK Walking Holiday” →

Are you ready to transform your living space into a haven of style and comfort? Enter the world of elegant and modern 300cm round rugs, where chic design meets unparalleled durability. Whether you’re looking to add a touch of sophistication to your living room or create a cozy retreat in your bedroom, these stunning rugs offer the perfect blend of aesthetics and functionality. 

With their generous size, they not only anchor your furniture but also invite warmth underfoot, making every step feel like walking on clouds! In this blog post, we’ll explore some soft yet resilient options that will elevate your home decor while standing up to everyday wear and tear. Say goodbye to dull floors and hello to an inviting atmosphere that reflects your unique taste! Let’s get started.

Soft and Plush Shaggy Rugs

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