Category: Tips

Birth control is one of those things that most people use in their lives, however, it’s not talked about as much as you’d think. There are a bunch of different birth control options, with the most popular generally being a tablet that is taken daily. When I was exploring birth control options, the tablet wasn’t a good fit for me – the side effects were terrible, I didn’t like having to remember these tablets and needing to carry them around when I travelled – it just all felt really inconvenient. So I looked into the Depo-Provera which is an injection based birth control. For me, this is the best possible birth control and I have had a good time on it.

Continue reading “Things to know before starting injection birth control” →

Travel anxiety is a common problem that psychiatrists and other mental health professionals encounter in their practice and it’s usually easy to overcome once you identify the problem and seek help. 

Unfortunately, most people are dismissive of travel anxiety and don’t make a serious effort to help or accommodate loved ones and acquaintances dealing with this problem. This isn’t out of malice; it’s simply a cultural bias that makes us more responsive to ‘serious’ sounding conditions. 

For example, if you tell someone that you have clinical depression or Generalized Anxiety Disorder they are more likely to step up and help, as compared to when you tell them that you have travel anxiety. 

Nevertheless, travel anxiety can be debilitating to many, making it harder to pursue or thrive in careers that require frequent travel, and also to unwind and enjoy the benefits of vacations. 

Continue reading “How to Overcome Travel Anxiety: 5 Tips from a Psychiatrist” →

Balancing self-care and family time is essential for maintaining a healthy and fulfilling life. This article provides practical tips for women to prioritize their well-being while also nurturing their family relationships.

Key Takeaways

• Prioritizing self-care enhances overall well-being.
• Balancing family time and personal time is crucial for maintaining healthy relationships.
• Implementing small, consistent habits can lead to significant improvements in life quality.

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Weight loss is often celebrated for its physical health benefits, but its impact on mental well-being is equally profound.

This guide explores how shedding pounds can lead to a boost in self-esteem and self-worth, offering insights into the psychological, social, and emotional benefits that come with a healthier lifestyle. Understanding the connection between weight loss and confidence can help you navigate your journey to a more fulfilling sense of self.

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For many years, poets and scientists have raised the topic of inspiration and its importance in human life. Students sometimes have to go beyond their energy resources to cope with all the tasks that fall on them in college. In this article, we have collected tips that will help you find the strength to complete any task in college or university, even if it seems that inspiration is gone forever.
10 tips for getting inspired as a college student

As students, we all face moments when our motivation runs low. But don’t worry because an EssayShark essay writer for college students can help you tackle projects anytime while looking for inspiration. These 10 tips will help you get inspired again, recharge your batteries, and return to studying and other tasks with renewed vigor.

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