It can be fun to travel with children. But without a little bit of structure, it can become exhausting for everyone. A gentle but consistent routine will help your kids feel secure in new surroundings and reduces stress for the whole family. Read for some tips on how to establish routines that will keep things calm when you’re on the go.
Keep bedtime predictable
In the midst of all the whirlwind and fun of a family holiday, try to keep kids’ sleep patterns as close to normal as possible. Even if you’re adjusting to a new time zone, children will settle more easily if they stick to familiar nap and bedtime routines. It’s not just about timing – comfort items like a favourite blanket or cuddly toy are also key elements of the routine. It’s also a good idea to plan your travel itinerary so that major activities don’t disrupt your children’s usual rest times. You might miss out on a few experiences, but the payoff is that your kids will be less prone to tantrums and upsets.
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