Category: Tips

Large tricycles, often referred to as adult trikes or three-wheeled bicycles, offer a fantastic alternative to traditional two-wheeled bikes. With a focus on balance, comfort, and versatility, large tricycles have become a favorite among adults of all ages. Whether for recreational use, commuting, or even exercise, these bikes cater to a wide range of needs. In this post, we’ll explore the key benefits of large tricycles, who can benefit from them, and why they are growing in popularity.

What Are Large Tricycles?

Continue reading “Large Tricycles: A Perfect Balance of Stability and Versatility for Adults” →

Many people in modern society enjoy exercise for their dopamine boost and happiness, and there are many popular reasons to incorporate exercise into it (from strength training to aerobics). Whether you’re a beginner looking to increase the intensity of your workouts, or an experienced athlete looking to pick up a new workout, a weight vest can greatly improve your performance. This article looks at the key benefits, strategies, and best practices for incorporating weighted vests into your workout.

1. What is the weighted vest?

A weight vest is a piece of fitness equipment designed to add warmth to the body in cold weather, and improve movement. It evenly distributes the weight across the upper body, increasing flexibility while maintaining a stable balance. The vests often come with adjustable straps or sandbags, which allow riders to keep their heat in the cold and in the cold test.

Continue reading “Enhancing Your Fitness System with Weighted Vests” →

Birth control is one of those things that most people use in their lives, however, it’s not talked about as much as you’d think. There are a bunch of different birth control options, with the most popular generally being a tablet that is taken daily. When I was exploring birth control options, the tablet wasn’t a good fit for me – the side effects were terrible, I didn’t like having to remember these tablets and needing to carry them around when I travelled – it just all felt really inconvenient. So I looked into the Depo-Provera which is an injection based birth control. For me, this is the best possible birth control and I have had a good time on it.

Continue reading “Things to know before starting injection birth control” →

Travel anxiety is a common problem that psychiatrists and other mental health professionals encounter in their practice and it’s usually easy to overcome once you identify the problem and seek help. 

Unfortunately, most people are dismissive of travel anxiety and don’t make a serious effort to help or accommodate loved ones and acquaintances dealing with this problem. This isn’t out of malice; it’s simply a cultural bias that makes us more responsive to ‘serious’ sounding conditions. 

For example, if you tell someone that you have clinical depression or Generalized Anxiety Disorder they are more likely to step up and help, as compared to when you tell them that you have travel anxiety. 

Nevertheless, travel anxiety can be debilitating to many, making it harder to pursue or thrive in careers that require frequent travel, and also to unwind and enjoy the benefits of vacations. 

Continue reading “How to Overcome Travel Anxiety: 5 Tips from a Psychiatrist” →

Balancing self-care and family time is essential for maintaining a healthy and fulfilling life. This article provides practical tips for women to prioritize their well-being while also nurturing their family relationships.

Key Takeaways

• Prioritizing self-care enhances overall well-being.
• Balancing family time and personal time is crucial for maintaining healthy relationships.
• Implementing small, consistent habits can lead to significant improvements in life quality.

Continue reading “Top Tips For Women: Prioritizing Self-Care And Family Time” →