It’s not always easy to get to sleep, even in your bed at home. There are ways to help your sleep along of course, such as limiting caffeine, retiring at the same time each night, enjoying a clean bedspread in a cool well-ventilated environment, and if you need to, wearing memory foam earplugs or an eye mask.
But what about when you’re traveling? Well, you might have had an espresso in the afternoon to enjoy your trip with a more alert mindset. Or you may have gone to bed later than usual. You’re also in a new environment, which means our brains don’t sleep as deeply than somewhere we’re settled and feel safe in.
Are there ways to subvert this? Of course, keeping to your sleep tenets is a good idea. But being realistic, it’s important to find a way to relax on our own terms. Let’s discuss how to do that, even while traveling, perhaps in a new bed each night.
Use What You Have
When you’re away from home, you’ve got to work with what’s available. You might not have your favorite pillow or a familiar blanket, but you can still make the space your own. Try to recreate your bedtime routine as much as possible. You could pack your own travel-sized lotion or a small bottle of your favorite essential oil to help you wind down, as it brings some of the familiar ritual you’re used to. Putting on a cozy pair of socks or your usual pajamas can also make a big difference in helping you feel comfortable. It’s also good idea to bring a book you’ve been wanting to read, giving your mind a gentle way to relax before you try to sleep.
Try To Avoid Stimulants
You may have a fun trip planned, and that means you might be tempted to stay up late and get a second wind. While it’s good to enjoy your vacation, it’s a good idea to think about how your choices might affect your rest. Late-night caffeinated drinks, for example, can keep you awake far longer than you want. You could also be enjoying some late-night meals or sugary snacks that can make it hard for your body to settle down. A good habit is to limit these things a few hours before bedtime so your body can prepare for rest.
Look For A Little Help From Nature
There are times when no matter what you do, you still have trouble sleeping in a new place. Your mind might be racing with all the plans for the next day, or the sounds of a busy city might keep you from getting rest. We’ve all booked a hotel where other guests or those outside are too loud for comfort. In these situations, you could consider a natural supplement to help. Some travelers find that things like chamomile tea or a small dose of melatonin can help them get into a relaxed state. You might find help in that, or perhaps trying something like a natural aid, perhaps a few THC gummies, that could help soothe them and prepare you for a night of deep, peaceful sleep.
With this advice, we hope you can enjoy your trip more thanks to a comforting and restful sleep.