It can be fun to travel with children. But without a little bit of structure, it can become exhausting for everyone. A gentle but consistent routine will help your kids feel secure in new surroundings and reduces stress for the whole family. Read for some tips on how to establish routines that will keep things calm when you’re on the go.
Keep bedtime predictable
In the midst of all the whirlwind and fun of a family holiday, try to keep kids’ sleep patterns as close to normal as possible. Even if you’re adjusting to a new time zone, children will settle more easily if they stick to familiar nap and bedtime routines. It’s not just about timing – comfort items like a favourite blanket or cuddly toy are also key elements of the routine. It’s also a good idea to plan your travel itinerary so that major activities don’t disrupt your children’s usual rest times. You might miss out on a few experiences, but the payoff is that your kids will be less prone to tantrums and upsets.
Balance fun with rest
It’s easy to overpack your schedule when exploring new places, but kids need breaks as well as stimulation. Strike a balance by mixing in hands-on activities with planned downtime. This doesn’t have to be naps – board games, story time, or outdoor play can keep them engaged while allowing space to reset. Many families find that beach holidays naturally lend themselves to this child-friendly rhythm, offering structured fun alongside stretches of laid-back family time.
Involve kids in travel preparations
You don’t want your kids to feel like they’re being dragged around in unfamiliar locations. They’ll be more likely to cooperate if they’re included at the planning stage and you might be surprised at how valuable their input is. Let them help choose destinations or activities and talk through the plan before you leave. This builds excitement alongside a sense that this is their trip too – not just something mum and dad want them to do. Even tiny decisions, like choosing which backpack to bring along, can go a long way.
Pack kids’ favourite things from home
New places and landscapes can be overwhelming – even for adults. Packing a few favourite things from home is an easy way to offer your children a sense of comfort and consistency. Bring along a beloved bedtime book, a soft toy, or a familiar pillow. These items will create a portable sense of home and help children adjust more easily.
Mealtime routines on the go
Food routines are just as important as sleep when it comes to stability while travelling. You’ll undoubtedly come across new and interesting cuisine during the trip, but stick to familiar meal and snack times to experience it. Pack healthy snacks and water for the journey and keep children well-fed throughout the day to avoid energy crashes and grumpy moods.
Routine is the key to a memorable family trip
Well-thought-out routines around sleep, mealtimes, and rest times can make travelling with children not just manageable, but truly enjoyable. Add in some of their favourite home items and involve kids in travel planning to set the stage for happy family memories.