Ice creams are delicious desserts for millions of kids and adults worldwide. The first thing that comes into ice cream lovers’ minds when they hear about ice cream is the sweetness and satisfaction they get when they eat ice cream. The refreshing taste helps satisfy the cravings and improve the overall mood of the consumer.
Unlike other snacks, ice creams have a unique flavor for people of all ages. Consumers can choose between chocolate, vanilla, strawberry, mint flavors, and more depending on their preferences and what they want to achieve. Although some people avoid ice cream due to teeth sensitivity, its health benefits are many more since it boosts a person’s mood and overall health. This article highlights reasons to consider ice cream over other desserts.
A Healthy Source of Sugar and Carbohydrates
Imagine having a dull day where hours are slow and tasks seem to pile up in the workplace. Getting out for ice cream is one of the best ways to feel refreshed and ready to handle the task. Sugar and carbs are primary sources of energy required to handle challenging physical or mental tasks.
Besides, sugar makes the brain release dopamine, which makes a person feel happy and satisfied. Carbs stimulate the release of serotonin, which promotes relaxation and happiness. Since ice cream provides sugar and carbs, it is a game changer for people with a dull day or endless tasks.
Manage Anxiety
Many people deal with anxiety daily due to challenging activities such as job interviews or overwhelming situations. The anxiety symptoms are not severe in most cases, but they can affect a person’s way of life or ability to handle daily tasks. Although ice cream is not a treatment for anxiety, it triggers positive feelings and reduces anxiety.
Ice cream increases serotonin and dopamine, which promote relaxation. Since anxiety leads to fatigue and lethargy, eating ice cream can provide a burst of energy required to restore strength and productivity.
Improve Quality of Sleep
Why is sleep important in elevating a person’s mood? A person who has worked long hours and has not slept well will likely be tired and unhappy. However, after about seven hours of quality sleep, one wakes up energized and ready to handle any challenging project.
Ice cream contains tryptophan, which promotes relaxation and improves sleep quality. Excessive heat can also make sleeping difficult, especially in areas affected by heat waves. However, ice cream can help cool the body and manage body temperature, making it easier to fall asleep. After quality and sufficient sleep, a person’s mood and energy levels will likely be high.
Boost Immune System
Many ice cream lovers choose this dessert because it is smooth and delicious. They do not think that ice cream has crucial nutrients that can boost health or immunity. Like other dairy products, ice cream contains nutrients from milk.
Ice cream provides vitamins and nutrients such as zinc, vitamin D, vitamin A, selenium, and calcium. These nutrients help the body quickly prevent diseases and respond to respiratory and gastrointestinal infections or illnesses.
With these health benefits, ice cream is a dessert of choice for people of all ages. However, consumers should always order from reputable ice cream makers for the best experience. They can also learn how to make ice cream at home using their favorite flavors to enjoy these health benefits.
I am shocked , I really didn’t know Ice cream increases serotonin and dopamine, I have a reason to fill the freezer with Ben and jerrys now 🙂
It is soothing to have ice cream every now and again. Sometimes even a sundae fits the bill!
I didn’t know ice cream had any actual benefits. Though, after reading this I will be sure to pick up some when I go grocery shopping soon, LOL!