There’s a lot to consider when you’re moving house. Not only do you have to take care of the logistical side of things – changing energy suppliers and altering your address where necessary – but you also have to deal with the physical act of moving while still continuing to support yourself financially. It’s both a process that can feel never-ending and also one that’s incredibly compressed, making stress often a natural part of it.
Looking after your mental health throughout your move can help you to keep a level-head throughout, and also might help you avoid falling into anxious or worried patterns when things don’t feel like they’re going to plan.
Find Time to Have Fun
It can feel as though fun naturally falls to the back of your priority list when you’ve got so much to think about, but that’s only because you might not deem it necessary. On the contrary, it can be incredibly beneficial to have an outlet here, giving you small things to look forward to that can help to break up the chores that take up each day.
Sometimes, this might mean that you de-stress by seeing your friends – taking yourself out of your increasingly sparse home and instead just relaxing into company that you enjoy. If that’s not possible, even small treats like a drink out or going to a restaurant might be more effective at making one evening feel special or unique.
Seek Alternatives
It might be that you’re trying to take care of everything yourself so that the moving process is as straightforward and cost-effective as possible. What you might not be accounting for is the impact that this approach is having on your mental health. Even just asking your friends or family members for help here and there might help to lighten some of the load, and taking them out for food or something similar afterward can double as a thank you and a way to unwind.
Furthermore, you could consider getting professionals to help. While this might be an option you avoid out of wanting not to spend money, the ability for a large portion of the move to be taken care of more easily with services like Shiply removals can transform the whole task into a much smaller ordeal.
Eating Well
It’s easy to overlook how much of an impact diet can have on your mental health. When you’re moving, you might find that you eventually get to a point where all of your kitchen utensils are packed away, and that might lead you to microwave meals or to eating out more regularly. This is an approach that can be detrimental to both your finances and your health, so it might be worth restructuring your approach. If you keep back the utensils that you know you need (versatile options like a simple saucepan), you can identify some straightforward recipes that are easy to make and don’t take many ingredients, allowing you to stay in control of what you eat at this time.
. It’s so true that staying organized is key, but taking time for fun and asking for help are equally important for keeping stress at bay.
I can’t agree more with you! We moved last year to a new city and it wasn’t easy. I would do it a lot differently next time.
Your article on mental health when moving is really insightful! The tips for staying positive and managing stress are very helpful. I particularly vouch for e “find time to have fun”. Thanks for sharing!
I’m pretty sure moving house is one of the most stressful times as so much can go wrong.