Do you and your family struggle with getting a good sleep at the end of the day? If so, it’s something you need to work on, as poor sleep has a serious knock-on effect on everything else in your life. If you don’t sleep well enough, you won’t just feel more tired day to day, but you will also feel more irritable. In some cases, prolonged poor sleep can even impact your health.
As such, building a sleep space that actually works for real homes is incredibly important. These tips take awkward and smaller spaces in mind, as not everyone has endless space and money available!
Start with a Functional Layout
The first step is to figure out the best layout in the bedroom. Start with the bed, which acts as the focal point in any bedroom. You want the back of the bed to be flush against a wall, with either side of the bed having clear pathways (if possible). It’s best to have the bed facing a door rather than away from it, too, as this makes you feel more secure. I you have an awkward space, then getting made to measure wooden bed frames works well, as these can slot into any type of room to maximise space. It’s all about getting something that works for you.
Then, add furniture around the bed, always making sure there are clear pathways. Remember not to cover doors, wardrobe fronts, or windows.
Take Away the Light
It is hard for any person to sleep in a room that has too much light. Of course, you can simply switch off any lights in the room before you go to sleep, but what about light coming from outside? To avoid being disturbed by streetlights or neighbours’ home lights, get some good, thick curtains.
Eliminate Sleep-Disturbing Noises
When it comes to building a sleep space, you need to think about all your senses, including your hearing. Do you struggle with dropping off to sleep when you can hear too much? You are definitely not alone. While you can’t always control what goes on outside the walls of your bedroom, you can invest in sound-absorbing materials like rugs and furniture. You can also block any gaps in the windows and doors to block more of the noise. If you still struggle, consider using white noise to mask any sounds from outside.
Invest in a Comfortable Custom Bed
If you are dealing with an odd or small space but still want a comfortable bed that fits well, then you need a custom bed. Maybe your room is just too small for a regular bed, or you have awkward corners. In either case, a bed from wowbeds.co.uk can slot perfectly into your room, so you can get a good night’s sleep while still maximising the space around your bed.
Keep the Temperature Cool
People sleep better in cool temperatures. Of course, don’t let your room get freezing cold; ideally, keep the temperature between 16 to 18 degrees Celsius. That way, you’ll be neither too hot nor too cold to sleep. To manage this, use fans strategically in warmer weather by pointing them at an open window. Otherwise, consider investing in an air conditioning unit.