The teen years can make it more difficult to spend meaningful time together as a family. Teens generally want to spend more time with their peers during these years and even when they are home, they tend to retreat to their bedrooms and scroll social media or play video games. And yet, quality family time remains essential for healthy development, as teens who spend time with their parents experience fewer depressive symptoms, stronger stress resilience, and greater coping skills.
Quality time helps create strong bonds with trust and open communication, which are critical safety nets for teenagers as they navigate many challenges during this period. Here are 6 exciting ways to spend meaningful time with your teenager and make memories together.
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