If you’re using a GLP-1 medication (think the newer appetite-reducing injections), you’ll know the weird part isn’t just eating less, it’s eating well while you’re eating less. Your hunger cues can drop fast, meals feel “too big” sooner, and suddenly you’re trying to hit protein, fibre, and basic micronutrients in portions that don’t make you nauseous.
That’s where nutritionally complete meal replacements earn their keep: they can help you keep intake steady and predictable when your appetite is unpredictable. Many UK guides aimed at GLP-1 users also put protein front and centre (because it’s one of the easiest things to under-eat when you’re barely hungry).
Below are 7 brands that can fit into that reality:
Continue reading “7 UK Meal Replacement Brands Worth Considering on GLP-1”












