Back pain is one of the most common health challenges parents face while trying to juggle work, household chores, and caring for children. The constant bending, lifting, and long hours of activity can take a toll on the spine and muscles. Over time, this discomfort can impact your energy, mood, and ability to stay active with your loved ones. The good news is that with a combination of preventive habits, targeted treatment, and professional care, you can regain comfort and mobility. This guide will explore practical ways to manage back pain while balancing a busy family life.
Common Causes of Back Pain in Parents
For parents, back pain often stems from the repetitive motions and physical demands of everyday life. Some of the most common causes include:
Continue reading “A Complete Guide to Managing Back Pain While Balancing Family Life”














