Winter can play havoc with our bodies and minds. Most obviously, you’re more likely to get a cold at this time of year, because the colder temperatures tend to weaken our immune systems – as well as the immune systems of those around us. The limited window of sunlight can also be problematic, inhibiting our ability to create the vitamins we need to thrive.
In many cases, we can limit these problems through the right supplements and multivitamin tablets. Let’s consider a few of the positive effects that supplements might have during winter.
Continue reading “How Vitamins and Supplements Can Help You Feel Healthier During Winter”
