This is because we’re often happier during this time of year, which can help us to focus and persevere when it comes to our goals.
With that in mind, here are some top tips for improving your health and wellbeing this summer.
1. Get moving. The more active your lifestyle, the better your physical and mental health will be. This is because regular exercise can help you to maintain a healthy weight, reduce stress and anxiety levels, and even improve the quality of sleep you get each night.
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