Most people want to be more healthy, but when it comes to putting in the time and work, often that’s the hard bit. When we think about exercise, I often think about the gym – which is quite intimidating – and having to use new, tiring equipment to work out. However, there are a lot of ways to exercise that won’t feel like going to the gym. Places you can go and activities that you can enjoy, on your own or with friends, that will encourage you to exercise without having to feel like you are going to a gym to specifically work out.
Continue reading “The Best Ways to Exercise without going to a Gym”