Meta description: Eating healthy is a lot about choosing fresh fruits and vegetables from the garden. Homegrown ingredients add flavors to what you prepare in a way that you will be left asking for more.
A home food garden provides a cheaper source for all the ingredients required for your recipes. It ensures you have a consistent supply of fresh food which is useful for your health. Caring for a home food garden boosts your mental health and helps you exercise your entire body. Regardless of the size of your garden, you can create mouth-watering recipes grown by yourself. Here are examples of simple recipes from home grown gardens.
Examples of Garden Foods you can Grow at Home
You can grow many types of garden foods at home depending on the space you have. These foods include tomatoes, leafy greens, and herbs such as rosemary, spinach, basil, kale, oregano, and lettuce. You can also grow various bean varieties, and root vegetables such as potatoes, beets, and carrots. You may consider planting different types of peppers or fast-growing vegetables like zucchini and squash.
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One-pan Cheesy Broccoli-cheddar Orzo
This simple recipe is made from home grown vegetables for a fresh and attractive taste. You require fresh onions, mushrooms, broccoli, cheese, and pasta. Chop broccoli and mushrooms to desired sizes. Prepare the onions and fry them in olive oil. Prepare a vegetable broth and let it simmer.
Shred cheese and add milk and lemon zest. Put the ingredients in an oven and sprinkle cheese. Let it cook until you get a bubbly look. You may add fresh home-grown herbs to improve the taste.
Roasted Roots Homegrown Vegetables
This garden to table recipe is made from roots such as beets, potatoes, or carrots. You enjoy these root’s natural flavor by roasting them. Peel and chop three carrots, 2 potatoes, and 2 beets. Prepare rosemary and enough pepper from your garden. You also require salt and a tablespoon of olive oil.
Set the oven at 2000C / 4000F and let it preheat. Mix the chopped roots with olive oil. Add rosemary, pepper, and salt to taste. Toss the ingredients to ensure they are thoroughly coated. Spread the mixture on a baking sheet ensuring they form a single layer. Place them in the preheated oven, and let them cook for 30 minutes. Remember to turn them after 15 minutes. The roots will become tender once roasted and will have a colorful taste.
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Black Bean Tostadas
Black bean tostadas is a tasty recipe that you can make from your home garden food space. This nutrition-filled meal is good for snacking, lunch, or dinner. You require the following ingredients:
- Black beans. Pick dry or green black beans for protein, iron, and fiber full meals.
- Vegetables. Select your preferred home grown vegetables such as lettuce, onions, tomatoes, or cilantro.
- Spices. Pick from your garden spices such as pepper, coriander, garlic, or cumin.
- Cream. To add extra flavor, buy sour cream. You may also opt for salsa.
- Tostada. Bake or buy corn tortillas to get tostada shells. You may opt to buy pre-made shells.
Clean the black beans and mix them with olive oil, onions, or garlic. Cook on medium heat until the beans become soft. Add seasoning and let the mixture cook further. Mix the corn tostadas with olive oil and let them cook at 4000F for 10 minutes.
Mix each tostada shell with black beans and add your preferred toppings. You may add lettuce, onions, tomatoes, or avocado. Add the cream and serve. You may serve this meal with rice, meat, or pickled vegetables.
Fresh Garden to Table Salad
A fresh garden to table salad provides you with healthy vitamins and is quick to prepare. You require fresh greens and vegetables mixed with herbs and olive oil. Prepare 2 cups of lettuce, spinach, or kale. Slice 1 medium size cucumber and onion. Prepare 1 cup of tomatoes and pick several herb varieties such as parsley, basil, or cilantro. You require salt to taste, pepper, 2 tablespoons of olive oil, and a spoon of vinegar.
Mix the fresh leafy vegetables in a bowl and add the herbs, cucumber, and tomatoes. Add olive oil, vinegar, pepper, and salt. Mix everything thoroughly and add the edible flowers to make the salad attractive and serve. This is one of the home garden recipes that can be served any time of the day. You may serve the salad with grilled fish, chicken, pasta, bread, tofu, or tempeh.
Cinnamon Basil Chicken
This recipe is tasty and has a fresh aroma produced by garden herbs. You require cinnamon, eggplant, olive oil, chicken breasts, and herbs. Prepare 1 cup of cinnamon basil leaves and slice 2 or 3 eggplants into small pieces. Mince 2 or 3 garlic cloves and slice 2 shallots in thin pieces. Slice 1 or 2 chilies. You also require 2 tablespoons of soy sauce, 1 tablespoon of fish sauce, 1 tablespoon of oyster sauce, and 2 tablespoons of sesame or vegetable oil.
Slice 1 lb. of boneless chicken into thin strips and add 1 tablespoon of oil. Let the chicken fry for 7 minutes and remove from the oven. Mix the garlic, chili, and shallots with 1 tablespoon of oil and fry for 2 minutes while stirring.
Add the eggplant to this mixture and fry for 5 minutes while stirring. Add this mixture to the chicken and the sauces and cook for 3 minutes. Add the cinnamon basil and cook for about 2 minutes. Remove from the heat once the cinnamon starts to wilt. You may serve this recipe with noodles or rice.
Conclusion
Homegrown food saves you money and provides fresh nutrient-rich ingredients. There are hundreds of tasty recipes you can make from these fresh foods. Choose wisely the types of food plants to grow in your garden. You may plant roots, leafy greens, herbs, and other types of vegetables.